September 6th

Standard

image   

Doesn’t he look excited about his impending bath? 🙂

Good morning! This morning I woke up thinking about what food has meant to me. It’s meant many different things to me over the years. When I was a child I suppose food meant simply nourishment and safety. As a I grew older I associated it with stress relief. It calmed me. Then it became about guilt because I would consume too much. Eventually it became a cruel master rather than simply a way to stay alive as it was intended. I became it’s slave. Some days I loved it and it became my art and a way to express my creativity and other days my tormentor. Today, most days, it is just fuel that is enjoyable but not overly so. For that I am grateful. Today I have lost 11 1/2 lbs. I nourished my body by having a breakfast of eggs, spinach and some grass fed beef and a cup of tea. My body rewarded me by feeling strong and capable. I did my TABATA exercises and now I am going to wrestle the dog into the tub and bathe him. Have a wonderful day and be strong!

Advertisements

2 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s