10/14/2015 Keep Calm and Carry ON

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KeepCalmAndCarryOn

Yesterday started out with a bang! The bait was set and I stepped in it. I was not centered or objective and I should have been. The daily mental toll of dealing with a child with Reactive Attachment Disorder, Oppositional Defiant Disorder and Attention Deficit Disorder is taxing. It is not so much remaining guarded as it is remaining non reactive to the barrage of attacks or antics that come with no prediction. Guarded means I am strengthening my fortress which makes him try and bring it down even harder. Like a waving a toy in front of a cat it just encourages more verbal assault and mental games. Non reactive means that no matter what flies at me I don’t react, staying centered and calm. That is my goal and yesterday I wasn’t successful. 😦

This morning I can hear him stirring above me, as I am in the office below his room and I feel like I am gearing up for the unknown. He could be pleasant and cooperative this morning or he could be belligerent and threatening if has any perception of not getting his way. My plan is spend some time in quiet meditation before he gets up, keep calm and carry on with what I need to do.

I have coffee with my grown daughter this morning. It is so important for me to have things to look forward to in life that bring me joy and this is one of them. 🙂 What are you doing today that brings you joy? What one thing do you have to look forward to today? If you don’t have one make one. It is so important. If you are like me and your home can be a war zone you need something to encourage you that life can be good.

Cheers!

April

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