10/19/2015, Aware

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self-awareness

It’s Monday, again. Good morning. 🙂

I am sitting here enjoying a bulletproof coffee made with coconut oil, rather then butter. As much as I love butter, and even though it’s grass-fed, the little bit of lactose present might contributing towards an ongoing issue I have with inflammation, as I am intolerant and I believe that might be what is impeding my weight loss. I guess that experiment failed. Oh well. So, I am going to go dairy free, entirely, again, and see what happens. The caffeine, I am going to cut back on, but I really don’t have the where with all to go through withdrawals right now, so I may attempt that later, we will see. It’s all part of the journey. I am learning to be in touch with what is going on with my body, slowly.

It’s amazing how out of touch we are with our bodies. I don’t think as many children are, but most adults are. I have a theory about that, that I will share with you. Bottom line, to sum it up in one word, I think it’s all rooted in trauma. I think this happens pretty early on for most of us and the more early it occurs the more body distortion and disconnection a person will experience in his or her life time. A person literally cannot connect with their own presence. They have “left the building” so to speak. It got kind of “freaky” on the outside so the brain called for a retreat and that creates the disconnect. I noticed this when I first began to meditate and could actually sense my hands and feet. I realized I walked around almost completely in my head most of the time, and for most of my life, and the rest of my being was just peripheral rather than actually connected to me vibrationally. It was quite a realization.

So my theory, supported by a lot of new science…….

Trauma doesn’t necessarily have to be a bomb going off in your back yard. Different people have different constitutions. It isn’t about being better than anyone else. It simply has to do with a persons sensitivity to stress and some people are more impacted then others. I believe there is a genetic component to this so DNA and heredity play a roll. If your grandmother weathered the Depression and came out better for it, your odds are better, that when a stressful situation occurs, you will not be as badly impacted as others. Conversely, if Uncle Stan became an alcoholic after the war, as a means of coping with trauma, you might want to watch yourself a little. In my family it is a mixed bag as I believe it is for most others as well. Nothing is set in stone and there is no judgement but it is a good idea to know what your limitations are and learn to manage your stress when you realize you might be particularly sensitive to it’s affect. Experiencing trauma can be as simple as being born during a difficult birth (yes, stored as trauma!), a dog biting you while you ride your bike or your parents having a disagreement. If the brain sees something as traumatic, that is how it will be interpreted. Life is full potential trauma. Some of us learn that earlier than others. Many times we unintentionally and unconsciously traumatize one another. There are some people that do it to others fully aware of what they are doing, but I think that is rare. The amygdala, the animal part of our brain and the part responsible for fight or flight, retains this information and isn’t real keen on letting it go. This ancient, primal section of the brain holds on to this information for our protection, or so it thinks. This “holding on” creates distorted perception that can potentially impact every belief system we have. Everyone, if they live long enough, will experience trauma of varying shapes, forms and severity. It truly isn’t about the trauma as much as it is the brain’s interpretation of it. Perception is everything. Perception shapes what we believe to be “our reality” even though reality isn’t always necessarily what we believe. So telling someone something they have experienced is “no big deal” is rather ignorant. Their only connection to reality, their brain, right or wrong, said so and that is all they know. We really need to get away from judgement. It doesn’t help anyone. Discernment, seeing the objective truth, is a great thing, but toss in resentment and you have judgement which is entirely counterproductive.

This is actually a lot more complex than I am making it, but to put it simply, in order for the amygdala to stop ruling the roost, so to speak, it is necessary for the pre-frontal cortex to step up to the plate and be in charge. The pre-frontal cortex is the center for logic, reason and objectivity. When it takes over the amygdala’s role is lessened and it actually shrinks in size and the pre-frontal cortex grows larger and more active. What we measure as IQ increases. Stress managed through techniques like meditation are the only safe way that I know to accomplish this. (There are other ways which are not legal, nor am I am convinced they are safe) Various studies support this fact.

This is an excellent documentary on the brain and the perception of reality that a good friend sent me:

http://video.pbs.org/video/2365580655/

If you are kind of a documentary nerd like myself you will enjoy it.

Well, got to run. I hope you have a terrific day. Go meditate and get to know Reality. 🙂

Cheers!

April

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