10/23/2015, Harsh

Standard

perfectionism

Good morning peeps. Hope you all are doing well out there in cyber land.

It has been quite a week. There is a lot I have to get done and a lot of change is on the horizon. It is rather consuming to be honest and probably will be for the next few weeks. Change always involves adjustment. It is a hard change that is coming but a good one as well.

I am hoping that with the stress level subsiding in the next few weeks that the scale will move downward. I don’t think that the caffeine is helping and I will probably start to reduce it, if not eliminate it, entirely in the coming weeks. Right now it is keeping me going. I am typically a “cold turkey” kind of gal, when I get rid of things in my life, but I think I am going to take this slower this time. I think I am going to take everything a little slower and be more gentle with myself. I have been through a lot and I need time to heal and being hard on myself isn’t going to help that happen. My adrenals are on high gear right now and that is not good. I can’t take any more beating. I think with time and rest I will not only heal but weight loss will naturally occur.

Harsh. I think I have been downright harsh with myself and demanding. It is time to accept and love myself “warts and all”! We do the best we know to do in this world and if we would have known better most of us would choose to do better. I sometimes wish I had a time machine but if I did I wouldn’t have learned what I have learned.

I have to run. Kids to get off to school and preparation for the Sabbath. So glad it’s almost here. I need a rest.

Cheers!

April

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