Hot Coffee

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This morning it is 26 degrees where I live. That is pretty cold for our neck of the woods. The coffee is more for warmth than drinking this morning. I think I am absorbing the heat out of it as my hands grip the hot cup because it is cooling pretty quickly. I really prefer cooler weather because I sleep better but it is the waking up that can be tough when I am sleeping this well. My dreams have been vivid lately and the kind that I should be writing down. They are so entertaining that I want to keep sleeping to learn what the end will be but I always seem to wake before they are done. Man! ☺

I meet the most interesting people while I am out and about and pretty randomly. I ran into one of my Trader Joe’s buddies yesterday. I drive way far away to do our grocery shopping because we try to eat clean and TJ’s has amazing prices on a majority of the things we buy. (This is not a paid endorsement) Anything I can’t get there I pick up at Whole Paycheck, I mean Whole Foods (joke is getting old I know, but it is true $$$), and then head home. Anyway, Trader Joe’s hires some of the coolest people I have ever met. I have a few friends there but this gal is on a similar journey and we talked about not reacting to other people’s drama, remaining calm and objective and many other cool things we are learning. She tends to absorb and feel the struggles of others like I do and also has the same knee jerk reaction of trying to fix things. Learning to manage and control that urge to right other people’s world that is not something people who don’t struggle with that understand very well. It is a meeting of kindred spirits I guess and a cool experience when it happens. It is nice to feel a little less alone. The problem with trying to fix things for others is that it robs them the opportunity to “see” themselves and it sucks the life out of the person trying to be the “hero”. We both have experienced that and are learning to observe and walk away when need be. Bad habits die hard!

Diet on track. Exercise not. I am trying to figure out how to adapt it to my new schedule now that I am working outside the home and still not feeling 100%. I think this is the longest head cold ever! So trying to be patient with myself and not fall into self condemnation. I will get there. One foot in front of the other.

So enjoy this little tune and stay warm!

Cheers!

April

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