Tag Archives: depression

Love or Fear???

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If you can get through the science you will be better for it by the end. I love science, but not everyone does, which I understand, but this is powerful! Enjoy! Cheers! April

 

11/7/2015, Begin….Again

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hereistheworld

Shabbat Shalom, Happy Sabbath and Happy weekend to all! (I think I covered everyone 🙂 )

So at the beginning of this week I was catching my breath from a few weeks of drama and about a decade of extreme stress and trauma. I’d like to say I am all recovered now but I don’t think it is that easy. I wish it was. None the less there are little improvements all around that I used to take for granted before this all began. It’s not over but I am able to come up for more air now in a way I haven’t experienced in a long time. I am “more” in my body and cognizant of what the results of reacting to the stress has done to me. My body is sore, all over, especially in my upper back and shoulders. I am very fatigued. Every day the pain lessens. I see this in terms of our flesh mirroring what is happening in our soul. And our soul truly being the only reality of who we really are. So with that in mind the physical is simply reflecting and giving clues about what is really true. And what is really true is that I am healing right now.

So I have been thinking a lot about leptin resistance. “In leptin resistance, your leptin is high, which means you’re fat, but your brain can’t see it. In other words, your brain is starved, while your body is obese. And that’s what obesity is: it’s brain starvation.” I think this might be the case for me. So I am going to be looking at an approach that will address this and the adrenal fatigue beyond just a simple keto way of eating. I think that keto is a crucial piece of the puzzle but not the entire solution to this. I think these two factors, leptin resistance and adrenal fatigue are central to what is tripping me up.

The most pressing issue I think is the stress and that is finally being dealt with beyond meditation. I finally “acted” and that was the first step. Sometimes you have to let go in ways you’d rather not to keep from being pulled under and that is what had to be done. For me and for my family. I think my adrenals will improve now and my body will allow fat loss but I am feeding my brain with nutrients that nourish it because it thinks it is starving when clearly it is not. That message needs to be corrected and I am doing some research into how to accomplish that.

I will be weighing in again on Monday, which no expectation and with the intention of kindness towards myself rather than the usual self loathing. And I will begin, again.

Today, however, is a day to rest, refuel, be with my family and tomorrow to address my badly neglected house.

Cheers!

April

11/5/2015, And Life Goes On

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releaseitSo a lot of drama earlier in the week, then stillness and then busyness. Life goes on and it’s time to get back on the proverbial horse and go forward. I, after all, have some things to pay for. No bitterness intended, OK, maybe working through a little of that, if I am honest. Understandable, if you are in my shoes, but unacceptable to my soul and my body.

People ask me how I am feeling. That is difficult to sum up in just a few words and honestly, being a little numb, I am trying to figure that out. So for starters, tired……..

I feel tired. I feel like I have been carrying something very heavy and cumbersome for miles and miles and years and years and finally have permission to release it and put it down. My body actually feels tired and achy. Exhausted.

I feel hopeful. Hopeful that we will heal. Hopeful that I can salvage a little of my life, improve and grow. Hopeful that we can have joy here once again.

I felt really tense for a few days and I would cry for no reason at all and unpredictably. I felt like a bomb was going to go off near me, any minute, and I needed to duck and hide somewhere safe and there was no place to hide. That is fading, a little. It happens at unpredictable moments.

I feel like I can breathe. I feel like I can fill my lungs with more air.

For now that is all I can articulate.

Practically speaking, I need to get back into the game. MFP a.k.a. My Fitness Pal have had a parting of the ways for about a week. I couldn’t deal with reporting every morsel that I put in my mouth and juggle all that was going on. In a day or two I might be ready to check back in. Shark week happened to come at the same time as all this and going near a scale would have been more counter productive, stress wise and health wise, then helpful. So I took a break. But, I need to re-employ those methods and others. I did Pilates on Tuesday and walked yesterday. I have Pilates tomorrow as well. So, slowly getting back into the groove of self care, exercise and attention to my diet. I ate very little on Sunday because of all the travel and stress. I hope that fasting was helpful although it didn’t occur to me then.

I don’t know how much I will blog in the coming days. I know it will be frequently but I don’t know if it will be every day. I believe (hope) I will be employed here soon and I am not sure how I will be able to juggle everything. I do know that writing is really good for me and sometimes helpful to others so I will not stop writing.

Well, got an interview, so I better run!

Cheers!

April

11/2/2015, Life’s Happenings

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Yesterday we were on the road all day. Headed to the airport, caught a flight, flew to a city almost 3 hours from our destination, drove almost 3 hours to said destination, got our son settled in a residential treatment facility and checked him in with the owners (wonderful people 🙂 Very special people. I don’t know how they take care of so many of these RADishes. I haven’t been able to handle the one very well. ), drove back almost 3 hours, caught a very tight flight, drove home, noshed on some hot wings from Zaxby’s and turned in. Extremely long day and my body is testifying to that this morning. I am very physically and emotionally spent and for a variety of reasons.

Here is what is different about this morning. It’s quiet. There is no white noise machine running to keep my son from hearing me so I can shower and get dressed in the morning without his running a muck. It is hard to imagine unless you have a child with RAD but simple things like taking a shower, using the bathroom or just leaving the room are not things you can do on a daily basis without due diligence and planning. I have to get up 2 hours prior to his waking if I want a shower or really accomplish anything without him by my side. To nonchalantly live my life without carefully planning would mean to open up our family to theft, destruction of property, the abuse of our younger child and all sorts of chaos, daily.

So here is what has changed for us, so far:

No white noise machine running.

Younger child can talk rather than whisper while getting ready in the morning an doesn’t have to worry about making too much noise and stirring him up.

No alarms!

I slept 30 minutes longer than I usually do and probably could have made it an hour.

I don’t have to escort anyone around the house. There is freedom to roam. For all of us!

I don’t have to be in the room with anyone all the time.

I don’t have to check pockets, back packs or shoes.

I don’t have to worry about being baited into constant arguments over anything and everything first thing in the morning when I am barely awake.

I don’t have to worry about that in the afternoon either.

My butter knives and anything with a point can go back into the utensil drawers.

I can sleep in at least once on the weekend.

I can sleep deeply knowing that no one is going to be ripped off, have their property destroyed or hurt in the middle of the night.

Our younger child will have to learn to function in a home not on lock down and also learn independence skills she is behind on because of the way we had to live.

And…..

I will have to get a good paying job. RTCs’ are not cheap. I have no illusions. I am fully aware life is not going to be all sunshine and lollipops. We have a long road ahead of us.

So I have stepped into a whole new world. He will be back in a year but I am not sure that he will stay. Honestly I am not optimistic or expecting that he will. If we can’t function as a family he will go into another RTC or appropriate boarding facility. We won’t live this way again. We are done. I will no longer be abused, nor will I allow anyone in this house to. I am firm about that and I understand this is the not the end of the struggle. But it is a step in the right direction. My family is going to have some time and space to heal from a situation that has been filled with trauma for 9+ years that most people can’t fathom or honestly even begin to understand. People should try to understand. They will encounter these people in their lifetime and won’t know what hit them when they do. We don’t think human beings, especially children, are capable of such behaviors, but history attests to the contrary. The world is full of damaged people that will go around damaging others unless people become more aware and draw a line in the sand.

So if you are curious and want to understand what Reactive Attachment Disorder is below is excellent video. You very likely know some adults that have Reactive Attachment Disorder and are not even aware of it.

Cheers!

April

10/30/2015, Keep Moving

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Keepmoving

Count down has begun and in the process things have been tense. It has been a week of intensity. It is in the air and it has been a battle to remain non reactive to that energy all around me. I am in “internal” reactor so you’d never know it looking at me, and try as I might to prevent it, my body is testifying to the stress. It made me good at my job when I worked in emergency medicine and I was young enough not to be cognizant of the impact of the trauma around me to my health. Not the case anymore. I am very aware. Part of it, I am sure, is my own processing of all that is occurred in the past and that which is about to occur. The past and the future, that which in quantum time, no longer exist or perhaps won’t, have dominated my thoughts. I have had trouble remaining present this week as a result and that has been a bit paralyzing and has made getting things accomplished difficult. And it has made me very, very tired. My mind seems intent on obsessing. I don’t know why I get like that exactly. Maybe, in time, that will be revealed. I wonder sometimes how much our mind manifests in the form of perception and how much of that is accurate or simply invention. It would be nice if it could be measured and we could switch off that which was false or not reality. It seems like a tremendous waste of energy. None the less, it has been a wrestling of sorts as we gear up to admit our adopted son into a residential treatment facility for the treatment of reactive attachment disorder. All I can do is keep moving and that is what I intend to do.

Have a good day!

Cheers!

10/28/2015, Life’s Adjustments

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Loss. Illness. Death. Divorce. Marriage. Birth. Change of employment status. Relocation. Natural disasters.The list goes on and on and on…….

All adjustments.

All potential traumas.

Even positive change in our lives can cause stress to the fragile human psyche.

Even with positive change we must find our position once again because it rocks our world.

Change is part of life, yet we all struggle when change comes.

Finding our footing when our foundation or more likely our perceived foundation is rocked can be difficult to say the least. Especially if we are trying. Trying is our biggest mistake. Stop. Be still.

Perception. We think we have a handle on what it is but the reality that we perceive is a mere 4% of everything that exists. This fact testifies to the contrary. We know very little about our reality. We know very little about truth.

Be Still.

Know.

He is God, Elohim, Mighty One. Get above the words, He is above that. Wordless Word.

All is sand beneath our feet. He is the only solid that exists. Everything else is fluid. Limited. Corrupt. Unstable. Moving. Shaky. Unpredictable, regardless of what Newton said, that theory is gone now.

Be Still.

Know.

He is God, Elohim, Might One.

Solid.

Real.

Reality.

Cheers!

April

10/26/2015, The Confounding World of the Appeaser

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chamberlain-and-hitler

 

ap·pease

(ə-pēz′)

tr.v.ap·peased, ap·peas·ing, ap·peas·es

1.

a. To placate or attempt to placate (a threatening nation, for example) by granting concessions, often at the expense of principle.
b. To calm, soothe, or quiet (someone): appeased the baby with a pacifier.
2. To satisfy, relieve, or assuage: appease one’s thirst.
 
Most people function in one of two categories and often vacillate between the two quite unconsciously. They are either the bully or the appeaser. There is a category that most do not fit into, but should. Jesus or Yeshua was the ultimate example of that. For lack of a better term, we will call it “enlightened” or having “Christ consciousness.” That is a broad topic that I can’t explore too much today but Jesus was both gentle and strong. Loving but truthful. Balanced. Anyway, another story for another time. Today I want to explore what it means to be an appeaser. You see, I use to be one. I am a recovering appeaser. “Co-dependent” is a term from modern psychology that would closely resemble such a state.
 
 
The problem with being an appeaser is that it emboldens evil. What looks like “being nice” is actually destructive to the person who is the recipient of the placating behavior and also everyone around him or her. When evil is unaddressed and tolerated it spreads, multiplies and grows.
 
Probably the best example of this in history was British Prime Minister’s Chamberlain’s policy of appeasement that emboldened Hitler and was a driving force for WWII. Appeasement in a political context is a diplomatic policy of making political or material concessions to an enemy power in order to avoid conflict, but very evidently, it did the opposite. Can I tell you that in all of your relationships appeasing someone when they are clearly, morally wrong will do the very same thing. It will embolden a monster and that monster will create chaos. This principle works no matter what the context. You could say that the world, particularly Great Britain and The United States, made Hitler what he was. They created him or what he became. He was unchecked and out of control because when there was a window to control him that opportunity was not taken and he was emboldened by such inaction.
 
When we make concessions to an abuser we create chaos in our own lives and potentially in the lives of others. That abuser can be in any relational role, be it a friend, relative, spouse, colleague, employer or even a child. When we do not draw a line when a line needs to be drawn we will pay a heavy price, eventually. Initially it may seem like you are winning the favor of the abuser but it doesn’t take long for the tables to turn when they become certain of their power over you.

“Truth without love kills, but love without truth lies.” Eberhard Arnold

Have a good one!
Cheers!
April

10/23/2015, Harsh

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perfectionism

Good morning peeps. Hope you all are doing well out there in cyber land.

It has been quite a week. There is a lot I have to get done and a lot of change is on the horizon. It is rather consuming to be honest and probably will be for the next few weeks. Change always involves adjustment. It is a hard change that is coming but a good one as well.

I am hoping that with the stress level subsiding in the next few weeks that the scale will move downward. I don’t think that the caffeine is helping and I will probably start to reduce it, if not eliminate it, entirely in the coming weeks. Right now it is keeping me going. I am typically a “cold turkey” kind of gal, when I get rid of things in my life, but I think I am going to take this slower this time. I think I am going to take everything a little slower and be more gentle with myself. I have been through a lot and I need time to heal and being hard on myself isn’t going to help that happen. My adrenals are on high gear right now and that is not good. I can’t take any more beating. I think with time and rest I will not only heal but weight loss will naturally occur.

Harsh. I think I have been downright harsh with myself and demanding. It is time to accept and love myself “warts and all”! We do the best we know to do in this world and if we would have known better most of us would choose to do better. I sometimes wish I had a time machine but if I did I wouldn’t have learned what I have learned.

I have to run. Kids to get off to school and preparation for the Sabbath. So glad it’s almost here. I need a rest.

Cheers!

April

10/22/2015, Decision Made

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tough decisions ahead

A decision has been made.

So yesterday we found a therapeutic boys home for our son to go to for a year. Our youngest son has Reactive Attachment Disorder, Oppositional Defiant Disorder and Attention Deficit Disorder. These mental/emotional illnesses stem from his time in foster care and neglect he endured prior to our adopting him at 3 1/2 and his younger 1/2 sister at 16 months. The fact that he is also drug exposed is probably not helpful either. He came to our home very damaged and despite trying everything we knew to do to help him he hasn’t not gotten better. The kind of behaviors that he exhibits are some of the following: Continual lying, charming people to get what he wants or frame his “innocence” when caught, manipulation, night wandering, destruction of property, theft, violence towards other children, triangulating adults, an attitude of entitlement, blame shifting, causing extreme chaos, disrespect, and a constant need to be in control all the time. For 9 1/2 years our family, the other 5 of us, have been put through the ringer. We have to have 3 alarms on his door at night to sleep and keep our youngest daughter safe from him. I have no idea what he is capable of anymore because he keeps raising the bar where these behaviors are concerned.

I am not developing any expectations for his return a year from now. If he chooses not to get better he won’t and we will have to figure that out in a year. This has been an extremely difficult decision but enough is enough.

I am looking forward to rest, much needed healing and hopefully, finally, some peace in our home. And now I need a job to pay for his care. I am looking forward to being around other adults because it’s been kind of lonely for Rapunzel up here in the tower. I haven’t been able to work because he can’t be left unsupervised and most employers are not real keen on you bringing your child to the workplace, especially those with criminal tendencies.

Thank you for your prayers and support during this difficult time.

Cheers!

April